Educational consulting only. Non-medical sleep hygiene guidance for adults in the Netherlands. Not medical advice. For health-related concerns, contact a licensed professional. Legal information

We Would Like to Hear From You

Whether you have a question about our consultation formats or wish to schedule an introductory session, our team responds within two business days.

Reach Our Team

Office Address
Utrechtsestraat 52-60, 1017 VP Amsterdam, Netherlands

Send Us a Message

Office Hours

Consultations are available by appointment during the hours listed below. Video sessions can be arranged outside these times upon request.

Monday 09:00 – 18:00
Tuesday 09:00 – 18:00
Wednesday 09:00 – 18:00
Thursday 09:00 – 20:00
Friday 09:00 – 17:00
Saturday 10:00 – 14:00
Sunday Closed

Response Time

We aim to reply to all form submissions and emails within two business days. For urgent scheduling changes, please call our office directly during business hours.

Session Formats

  • In-person at our Amsterdam office
  • Secure video call (Zoom or Teams)
  • Phone consultation upon request

Our Amsterdam Location

Situated on Utrechtsestraat in the city center, our office is accessible by tram lines 1, 7, and 19. Bicycle parking is available nearby.

Public Transport

Tram stop Rembrandtplein is a five-minute walk. Amsterdam Centraal station is approximately fifteen minutes by tram.

Parking

Paid street parking is available on Utrechtsestraat and surrounding canals. Q-Park Rembrandtplein is the nearest garage.

Accessibility

Our ground-floor consultation room is wheelchair accessible. Please mention any accessibility needs when booking.

Booking Questions

Briefly describe your interest in sleep hygiene education, your preferred session format (in-person or video), and any scheduling constraints. No health history is required at this stage.
No. Sending a message through this form or emailing us is free of charge. Session pricing is shared after we understand which format best suits your needs.
Yes. Cancellations made at least 24 hours before the scheduled time receive a full refund or rescheduling at no extra cost. See our Refund Policy for complete details.

After You Submit the Form

1

Confirmation Email

You receive an automated acknowledgment that your message has been received.

2

Personal Response

A team member replies within two business days with available time slots and session format options.

3

Pre-Session Questionnaire

Once you confirm a booking, we send a brief questionnaire to prepare for your first consultation.

Consultation Fees (incl. BTW)

All prices are in euros and include 21% Dutch VAT. Final pricing is confirmed in writing before booking.

Service Duration Price
Single Consultation 60 min € 95
Four-Week Program 4 × 60 min € 320
Group Workshop 90 min € 45
Household Session 90 min € 140

Initial inquiry via contact form is free. See our Refund Policy for cancellation terms. Hipsforceir · KVK 82345671 · Utrechtsestraat 52-60, Amsterdam.

Consultation Formats Available

Single Session (60 min)

A focused consultation covering your current routine and immediate habit suggestions. Suitable for those exploring sleep hygiene for the first time.

Four-Week Program

Weekly sessions with a written plan, journal review, and progressive habit introduction. Our most structured offering.

Workshop (90 min)

Small-group educational session on a specific topic such as digital boundaries or bedroom optimization.

Household Session (90 min)

Consultation for couples or families seeking aligned evening routines and shared understanding of rest practices.

Prefer to Call?

Our team is available during office hours at +31 20 623 5255 for scheduling and general inquiries.

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